Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.
Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.
Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
Latest Episodes
61. SIBO Case Study: Bloating, Constipation, IBS & Histamine
Bloating, constipation, and food reactions after food poisoning—could SIBO be part of the picture?In this episode of The Histamine Well Podcast, Joanne walks through a real patient case of small intestinal bacterial overgrowth (SI...
Q&A. Why Do I Feel Depressed On Calcium-D-Glucarate?
Have you noticed low mood or sadness after taking calcium D-glucarate? If you’re using it to support oestrogen detoxification or address high beta-glucuronidase on a gut test, your stage of life and hormone levels deserve consideration....
60. The Gut and Immune System: The Histamine Connection
Could your gut help explain why you’re reacting to foods you once tolerated?In this episode of The Histamine Well, Joanne explores the connection between gut health and histamine intolerance, explaining how the microbiome, intes...
Q&A. Why Do I Feel More Bloated on a Low FODMAP Diet?
A low FODMAP diet is often used to reduce bloating, so why might your symptoms get worse after starting one?In this short Q&A episode, Joanne explores three possibilities: eating more sulfur-rich foods, replacing wheat with higher-ox...
59. Circadian Rhythm: How Your Body Clock Affects Sleep, Hormones, Gut Health & Histamine
In this episode of The Histamine Well, Joanne is joined by clinical nutritionist Melanie Peers to explore circadian rhythm: the daily cycle that helps coordinate sleep, energy, hormones, digestion and immune activity. They also discuss...