Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.
Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.
Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
Latest Episodes
Q&A. Why Do I Feel More Bloated on a Low FODMAP Diet?
A low FODMAP diet is often used to reduce bloating, so why might your symptoms get worse after starting one?In this short Q&A episode, Joanne explores three possibilities: eating more sulfur-rich foods, replacing wheat with higher-ox...
59. Circadian Rhythm: How Your Body Clock Affects Sleep, Hormones, Gut Health & Histamine
In this episode of The Histamine Well, Joanne is joined by clinical nutritionist Melanie Peers to explore circadian rhythm: the daily cycle that helps coordinate sleep, energy, hormones, digestion and immune activity. They also discuss...
Q&A. Why Do I Feel Sick from Taking N-Acetylcysteine?
NAC can support glutathione production, respiratory health and biofilm disruption—but some people experience nausea, headaches, brain fog, fatigue or bloating after taking it.In this Q&A episode, Joanne explains how reactions to NAC...
58. Biofilms: Why SIBO, Candida & Gut Infections Keep Coming Back
Why do SIBO, Candida, and other gut infections sometimes return—even after treatment initially seems successful?In this episode of The Histamine Well Podcast, Joanne explains how biofilms may contribute to persistent bacterial a...
Q&A. Why Do I Feel Sick From Having an Epsom Salt Bath?
Do you feel nauseous, dizzy, exhausted, or brain foggy after an Epsom salt bath? If a bath you hoped would help you relax leaves you feeling worse, you might wonder whether you’re experiencing a “detox reaction,” reacting to the heat or struggl...