Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.
Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.
Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
Latest Episodes
Q&A. Why Do I Feel Sick From Having an Epsom Salt bath?
Do you feel nauseous, dizzy, exhausted, or brain foggy after an Epsom salt bath? If a bath you hoped would help you relax leaves you feeling worse, you might wonder whether you’re experiencing a “detox reaction,” reacting to the heat or struggl...
57. Gut Microbiome & Hydrogen Sulfide SIBO | Intestinal Sulfide Overgrowth Explained
Do eggs, garlic, onions or broccoli leave you feeling bloated, fatigued or foggy-headed?In episode 57 of The Histamine Well Podcast, Joanne explores hydrogen sulfide SIBO and intestinal sulfide overproduction (ISO), discussing how sulfur...
Q&A. What Should I Do if I'm Constipated on the Low-FODMAP Diet?
Struggling with constipation on the low-FODMAP diet? If your bloating has improved but your bowel movements have slowed down, what should you consider next?In this short Q&A episode of The Histamine Well Podcast, naturopath Joanne K...
56. Can Gut Dysbiosis Cause Anxiety & Depression? What the Science Actually Says
Can an imbalanced gut microbiome contribute to anxiety and depression?We often think of mental health conditions as beginning solely in the brain. However, growing research suggests that the gut microbiome may also influence mood through...
55. Bile & Digestion: Ox Bile, TUDCA, Taurine & Phosphatidylcholine Explained
Could sluggish bile be affecting your digestion, gut health and histamine symptoms?In this episode of The Histamine Well Podcast, Joanne Kennedy explains the essential role bile plays in fat digestion, nutrient absorption, liver detoxifi...