Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.
Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.
Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
Latest Episodes
MTHFR, Methylation, Folic Acid & Folate Testing - A Clinical Perspective [REPLAY]
Have you received an MTHFR gene test result and wondered what it means for your health—or whether you should take methylfolate?In this replay of one of the Histamine Well Podcast’s five most popular episodes, Joanne explores MTHFR, me...
Practical Tips to Lower Histamine Levels Fast [Replay]
Does your histamine bucket feel like it’s overflowing? In this replay of one of the Histamine Well Podcast’s fourth most popular episodes, Joanne explores her approach to managing histamine symptoms while investigating the underlying causes.
Q&A. When Should I Take L-Theanine?
When is the best time to take L-theanine—for daytime anxiety, before bed, or when you wake during the night?In this short Q&A episode of The Histamine Well Podcast, Joanne discusses how she uses L-theanine to support relaxation and e...
61. SIBO Case Study: Bloating, Constipation, IBS & Histamine
Bloating, constipation, and food reactions after food poisoning—could SIBO be part of the picture?In this episode of The Histamine Well Podcast, Joanne walks through a real patient case of small intestinal bacterial overgrowth (SI...